Health Tips

Apple Cider Vinegar & its benefits: Everything you need to know

Written by Ella Stephen

Apple Cider Vinegar (ACV) is believed to provide crazy- good health benefits. From lowering cholesterol levels, improved digestion, relieving acid reflux to healthy and glowing skin. There is hardly anything that the Apple Cider Vinegar can not cure. Research studies state Apple Cider vinegar to have evidently helped people dealing with osteoporosis. ACV is of two types: filtered or unfiltered. The filtered one is light brown in colour while the unfiltered one has a muddy brown colour. Apple Cider Vinegar has numerous benefits, and the list is endless. But we have listed some of the top benefits of using Apple Cider Vinegar :

  • Improved digestion

Apple Cider Vinegar helps in restoration of acid levels in the digestive system which results in easier and smooth digestion of food in the body. ACV promotes nutrient absorption and facilitates improved digestion and overall health of the body. It also helps in detoxification of the body and promotes good liver health.

  • Weight Loss

Research states that taking ACV before or with the meal helps in keeping one satiated for long. Say bye to that ugly belly fat with regular consumption of apple cider vinegar. It helps in keeping hunger pangs at bay and acts as an appetite suppressant.

  • Healthy and Glowing Skin

Apple Cider Vinegar is a sure solution for acne, pimples and dark circles on your skin. It helps in drying out of the pimple when a diluted solution is applied to it. Make sure you don’t use in a large concentrated amount. It may result in irritation and skin injury. Get radiant spotless skin with just the right dosage of Apple Cider Vinegar. The recommended ratio for dilution is 1:10 for healthy skin. In case of sensitive skin, make sure you dilute it more to avoid irritation, rashes or any kind of skin injury.

  • Beautiful Hair

Fed up with hair fall and shredding dandruff? Not anymore. Apple Cider Vinegar shampoo is a sure solution for all hair problems. The vinegar’s acetic acid alters the PH level of the scalp making it difficult for the yeast- one of the major component of dandruff- to grow on the scalp.

  • Improved cholesterol level

For all those dealing with high cholesterol levels and type 2 diabetes are recommended to consume Apple Cider Vinegar. Take a splash of vinegar on the salad in your daily diet. It helps in keeping a regulated cholesterol level and blood sugar level in the body.

Whether you are dealing with high blood pressure, acne or obesity; Apple Cider vinegar is one solution for a lot of health issues. Shop from a trusted supplement store for genuine and authentic Apple Cider Vinegar & get useful results in a short time. When you are considering to buy apple cider vinegar online make sure you find an unfiltered, unpasteurized and an organic one. Apple Cider vinegar can be taken directly from the bottle or in other forms like pills and capsules to avoid the sour taste and acidity.

About the author

Ella Stephen