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How to go about having a healthy pregnancy

Written by Ella Stephen

Pregnancy is that time of the year where a lot of changes does take place. Pretty much on the lines of medication for infection in pregnancy you need to cope up with the unwanted issues which spring up. Another important fact is that oncology pregnancy medicine suggests that the incidence of cancer is on the rise with pregnancy patients. A lot of ladies are delaying the turn of delivery and cancer tends to increase once you go on to age. Before the baby arrives there are a lot of preparations you need to take

You need to stay healthy during the course of pregnancy

In case if you are pregnant then by now you would be aware on some of the basic tips on how to take care of yourself along with your baby. Stay away from smoking or alcohol and this same policy holds good with second hand smoking as well. if you do follow these tips on all counts you can go on to have a healthy pregnancy.

A prenatal vitamin is a must

The moment you are planning to conceive it would be always better to opt for prenatal vitamins. The neural cord of the baby does go on to emerge in the first few months of pregnancy. It would be important that important minerals like iron, calcium and folic acid you need to have from the start. When it is the case of such vitamins most of them are available over the stores as well. if you plan to consume them alone it would not be good idea. Try to consume them in moderation. After you consume them you can chew a gum.

Exercise

During the course of pregnancy it is important that you do stay active as far as possible. It improves the blood circulation and does help you to stay active. It would be better on your part to indulge in exercise for 15 to 20 minutes a day and this would help you a lot. Walking or swimming happen to be great activities for pregnant woman but before you are planning to start any exercise program it is better to consult your doctor. Ideally you should aim for 30 minutes of exercise during the day. You should listen to your body and do not overdo things.

A birth plan is a must

You need to formulate a birth plan and hand it over to all who are concerned with the delivery. It would indicate the special clothes you want to wear or is it that you want to keep away from any sort of pain medications as well.

Last but not the least even it happens to be your first delivery you would need to educate yourself. There is nothing better than attending a child birth class. It would help you prepare on how to tackle the issues of child rearing. There are a lot of classes that has emerged in recent times. The internet is the best place where you can find more about them.

About the author

Ella Stephen